Fiona


Following a detailed assessment, a series of precise, gentle moves are carried out in a specific way over muscles, nerves, connective tissue, fascia and other structures in the body. The treatment can be carried out through light clothing and it is normal practice to use a couch, however in certain […]

Bowen Therapy


I have recently added Myofascial Release to the range of therapies I offer. Myofascial Release is a therapy that focuses on providing pain relief, by working on the Fascia – that is the connective tissue that surrounds the other tissues, tendons, muscles bones and ligaments in our body. In Myofascial Release the […]

Myofascial Release


NO HANDS Massage NO HANDS Massage is a deep, releasing, rejuvenating and nourishing form of massage. It is a dynamic message technique that is sweeping across the world as one of the most powerful new therapeutic massage treatments available. Hot Stones Massage Hot stones have been used for centuries and through out […]

Massage



I sometimes incorporate this into a treatment if I find muscles very restricted. There are various ways to stretch a muscle but the stretches I use include passive stretching, propreoceptor neuromuscular facilitation (PNF) stretching and active isolated stretching. All these stretching techniques are beneficial to the sports person for lengthening […]

Advanced Stretching Techniques


Dorn is a gentle spinal manipulation. A Dorn treatment lasts from 20 minutes to an hour depending on your requirements. A spinal massage can be incorporated into the treatment, which is therapeutic; furthermore, patients seem to enjoy the relaxation they get from it. You can find out more here.

Dorn


Indian Head Massage promotes relaxation and reduces tension in muscles around the neck, shoulders and back, as well as stimulating blood flow to these areas and the head. It has been known to increase skin tone, improve mobility in the neck and shoulders as well as enhancing concentration. The treatment […]

Indian Head Massage