Following a detailed assessment, a series of precise, gentle moves are carried out in a specific way over muscles, nerves, connective tissue, fascia and other structures in the body. The treatment can be carried out through light clothing and it is normal practice to use a couch, however in certain […]
Therapies
I have recently added Myofascial Release to the range of therapies I offer. Myofascial Release is a therapy that focuses on providing pain relief, by working on the Fascia – that is the connective tissue that surrounds the other tissues, tendons, muscles bones and ligaments in our body. In Myofascial Release the […]
Myofascial Release
Hot Stones Massage Hot stones have been used for centuries and through out many cultures to promote comfort and healing. The treatment can be a very relaxing, comforting and nurturing session; releasing tension form the body, promoting circulation, which in turn may help flush out toxins. Equally, the stones can […]
Massage
I sometimes incorporate this into a treatment if I find muscles very restricted. There are various ways to stretch a muscle but the stretches I use include passive stretching, propreoceptor neuromuscular facilitation (PNF) stretching and active isolated stretching. All these stretching techniques are beneficial to the sports person for lengthening […]
Advanced Stretching Techniques
Dorn is a gentle spinal manipulation. A Dorn treatment lasts from 20 minutes to an hour depending on your requirements. A spinal massage can be incorporated into the treatment, which is therapeutic; furthermore, patients seem to enjoy the relaxation they get from it. You can find out more here.
Dorn
Indian Head Massage promotes relaxation and reduces tension in muscles around the neck, shoulders and back, as well as stimulating blood flow to these areas and the head. It has been known to increase skin tone, improve mobility in the neck and shoulders as well as enhancing concentration. The treatment […]