Advanced Stretching Techniques

I sometimes incorporate this into a treatment if I find muscles very restricted.

There are various ways to stretch a muscle but the stretches I use include passive stretching, propreoceptor neuromuscular facilitation (PNF) stretching and active isolated stretching.

All these stretching techniques are beneficial to the sports person for lengthening and strengthening muscle fibers, aiming to improve performance and reduce the risk of injury.